Fruit and vegetables delivered to your door in Swansea Wales
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Vegetables


Fresh vegetables delivered to your door in Swansea. The products are priced for example in [kilo's, each or per packet]. Be aware to put in the weight you want when products are priced in kilo's and the number of items when priced each or per packet. Then just click the add to basket button.

Artichoke-Globe-French-Class 1.

Cook in boiling salted water for 35-45 minutes. Eat the artichoke by pulling off the leaves with the fingers. Eat the heart with a knife and fork.

 £0.99 Each   
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Asparagus-Peru-Class 1.

Long, firm green stalks. Lovely served with butter and pepper.

 £2.25 Per Bundle   
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Aubergines-Dutch-Class 1.

A beautiful dark purple vegetable which must be cooked. Great for use in Moussaka and Ratatouille.

 £3.86 Per Kilo   
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Avocados-South African-Class 1.

A pear-shaped fruit with soft buttery flesh and a delicate nutty flavour.

 £0.75 Each   
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Avocados-South African-Class 1.

A special offer, three avocados in a net.

 £1.20 Per Pack of 3   
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Baby Corn-Thailand-Class 1.

A finger sized sweetcorn with a slightly nutty flavour. Ideal for stir-fry.

 £1.20 Per Pack   
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Beans-Broad-GOWER-Class 1.

Lovely new season beans grown for us in Gower. Broad Beans can be simply boiled and served with butter and pepper. Now down in price!!

 £2.18 Per Kilo   
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Beans-Fine-Kenyan-Class 1.

A small thin bean that requires little cooking. Can be served as a vegetable with gravy or butter. Also ideal for stir-fry. Great with fish.

 £1.50 Per 150gm Pack   
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Beans-Kidney-English-Class 1.

FIRST OF THE NEW SEASON ENGLISH KIDNEY BEANS FROM WORCESTER. NOW DOWN IN PRICE!!!!

 £3.31 Per Kilo   
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Broccoli-GOWER-Class 1.

Lovely new season broccoli grown for us in Gower. Best chosen with tightly packed heads with a good, dark green colour. Serve as an accompanying vegetable or use in soups. APPROXIMATELY 1 LARGE HEAD OF BROCCOLI = 500g

 £3.31 Per Kilo   
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Butternut Squash

The Butternut Squash has a sweet, nutty taste. It is ideal for roasting or in soups and stews. South Africa Class 1

More about Butternut Squash 		£1.20 Each   
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Cabbage-Red-English-Class 1.

Red cabbage is often used for salads, coleslaw and pickling.

 £1.21 Per Kilo   
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Cabbage-Savoy-GOWER-Class 1.

A hardy cabbage with a round head and crinkled leaves. NEW SEASON.

 £0.85 Each   
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Cabbage-Spring Greens-GOWER-Class 1.

Lovely new season cabbage. Spring greens have fresh loose leaves without the hard heart of other cabbages. Extremely tasty and full of iron. Grown for us in Rhossili,Gower. Now down in price!!

 £0.99 Each   
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Thumbnail Cabbage-White-English-Class 1.

A crisp white cabbage ideal for use in coleslaw and salads.

 £1.21 Per Kilo   
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Cauliflower-GOWER-Class 1.

Lovely new season cauliflowers grown for us in Gower. Cauliflowers are very nutritious and can be eaten cooked, raw or pickled.

 £0.89 Each   
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Courgette-English-Class 1.

A type of miniature marrow, courgettes are best when a good deep green colour. New season. APRROXIMATELY 4 COURGETTES = 1 KILO

 £2.65 Per Kilo   
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Garlic

A member of the onion family, garlic roots are strong smelling and tasting. Use in pasta sauces, curries, and to give a lift to meat stews. Chinese Class 1

 £0.40 Each   
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Leeks-English-Class 1.

Ideal for use in soups and casseroles. New season.

 £2.65 Per Kilo   
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Lemon Grass-Thailand-Class 1.

Lemon Grass is widely used as a herb in Asian cuisine. It has a citrus flavour and is commonly used in teas, soups and curries. Also suitable for use with poultry, fish and sea-food.

 £1.20 Per Bunch   
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Mange Tout-Kenyan-Class 1.

Flat green pods that are eaten whole with the tiny peas left inside. They have a crisp, juicy fresh flavour.

 £1.75 Per 150gm Pack   
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Mushrooms-Button-Irish-Class 1.

A common vegetable used daily in all sorts of cooking. Can be eaten raw in salads, ideal for soups, stews and curries. APPROXIMATELY 20 MUSHROOMS = 500g

 £3.31 Per Kilo   
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Mushrooms-Flat-Dutch-Class 1.

A large flat mushroom with plenty of flavour. Ideal for stuffing.

 £5.51 Per Kilo   
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Onion-Austrailia-Class 1.

A great vegetable for cooking with. It can be eaten raw or roasted or boiled in soups and stews. APPROXIMATELY 5 MEDIUM ONIONS = 1 KILO

 £1.21 Per Kilo   
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Onion-Pickling-Dutch-Class 1.

A small onion which can be used in cooking. More commonly used for pickling.

 £1.65 Per Kilo   
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Onion-Red

Red onions have a mild to sweet flavour. They are most often used in salads. English Class 1

 £2.18 Per Kilo   
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Peas-English-Class 1.

Peas are just about the most versatile vegetable in the world. They taste great in risotto, kedgeree, omelettes, pizzas, pastas, soups, salads, casseroles and curries. Or just served as a vegetable with butter or gravy. NEW SEASON. Now down in price!!

 £2.18 Per Kilo   
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Shallots-French-Class 1.

The Shallot is a relative of the onion but has a sweeter, milder flavour. Ideal for use in casseroles, soups and stews.

 £3.31 Per Kilo   
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Spinach

Spinach is a refreshingly tasty green leafy vegetable. Ideal for use in stir-fries, salads and soups. Spanish Class 1

 £1.65 Per 250gm Pack   
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Sugar Snaps-Kenyan-Class 1.

Sugar Snaps have a fresh sweet flavour and a crunchy texture.

 £1.75 Per 150gm Pack   
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Sweet corn

A ready-cooked sweetcorn, vacuum packed for a longer life. Corn on the cob is a large stalk to which plump, fresh-looking kernels cling. Great for use in soups, fritters and salads. BRITISH CLASS 1

 £1.50 Per Pack of 2   
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SweetCorn On The Cob-French-Class 1.

Corn is easy to cook,simply strip off its outer leaves to reveal the corn, place in boiling water for approx 8 minutes to which you may add a little sugar not salt as the salt makes the corn tough whilst cooking. Season to taste and serve hot with butter. NEW SEASON.

 £0.75 Each   
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The Choice is Yours Fruit and Vegetables
7 Newton Road, Mumbles, Swansea SA3 4AR
TEL: 01792 366 241 or 01792 367 255
Company Reg No 4224988


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