The Choice Is Yours
Fresh Fruit and Vegetables
Swansea, Mumbles & Gower
Tel: 01792 366 241 ~ FREE Delivery!
Herbs & Spices
Basil - Fresh
Spanish
Class 1
The classic accompaniment to all tomato dishes and important in Italian cooking.
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Chillies - Fresh
Indian
Class 1
Chillies can be green or red and very hot tasting. Trim and chop finely. Remove core and seeds for a milder flavour.
Chives - Fresh
Israeli
Class 1
These tiny members of the onion family enliven potatoes, egg dishes, soups and stews.
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Coriander - Fresh
BRITISH
CLASS 1
The pungent leaves are used in curries, salads and sauces.
Dill - Fresh
Israeli
Class 1
Widely used in pickles, soups and fish dishes.
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Garlic
BRITISH
CLASS 1
A member of the onion family, garlic roots are strong smelling and tasting. Use in pasta sauces, curries, and to give a lift to meat stews.
Ginger - Fresh
Chinese
Class 1
Knobbly light brown stem. Often used to flavour Chinese or Indian dishes.
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Lemon Grass
Thailand
Class 1
Lemon Grass is widely used as a herb in Asian cuisine. It has a citrus flavour and is commonly used in teas, soups and curries. Also suitable for use with poultry, fish and sea-food.
Mint - Fresh
BRITISH
CLASS 1
The leaves of many varieties are used in cooking - for savoury dishes such as lamb and also desserts.
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Parsley - Fresh - Flat Leaf
BRITISH
CLASS 1
A larger leaf than the curly parsley with a stronger flavour.
Parsley - Fresh
BRITISH
CLASS 1
This widely used herb is great for all cooking and great with fish for a fresh parsley sauce.
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Rosemary - Fresh
BRITISH
CLASS 1
Rosemary is most often used with chicken and lamb dishes.
Sage - Fresh
BRITISH
CLASS 1
Sage is great with meats such as pork and venison. Also great for making stuffing.
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Tarragon - Fresh
Israeli
Class 1
Tarragon is an aromatic herb cultivated for its sweet, anise-like flavour.
Thyme - Fresh
BRITISH
CLASS 1
Thyme is often used to flavour meats, soups and stews. It has a particular affinity to and is often used as a primary flavour with lamb and tomatoes.
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All Spice Ground - Dried
Guatemala
Allspice can be bought whole or ground and is used in both sweet and savoury dishes including mulled drinks, Christmas pudding, pickles and marinades, and Jamaican jerk chicken. Its taste is said to resemble a combination of cinnamon, cloves, nutmeg and black pepper.
Basil - Dried
Egypt
Ideal for flavouring tomato based dishes, pasta and vegetables.
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Bay leaves - Dried
Portuguese
Dried bay leaves are used in cooking for their distinctive flavour and herbal fragrance. The leaves are often used to flavour soups, stews, braises and pates in Mediterranean cuisine.
Caraway Seed - Dried
Holland
These small, light brown seeds have a sweet but faintly sharp flavour similar to a blend of Dill and Anise.
Cayenne pepper - Dried
Spanish
A red, fiery, hot spice.
Chilli powder - Dried
USA
Chilli powder is used in many different cuisines such as Indian, Thai, Chinese and Mexican.
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Cinnamon Ground - Dried
Sri Lanka
Cinnamon has a sweet flavour and is best when used as a ground powder, bark or as a dried stick. You can use this spice in sweet dishes, stews and curries.
Cloves - Whole - Dried
Sri Lanka
Cloves have a very strong sweet, pungent flavour. Ideal for use with gammon.
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Coriander Ground - Dried
UK
Ground Coriander is a versatile spice that has a mild sweet, citrus flavour. Ideal for use in Mexican and Indian dishes.
Coriander Seed - Dried
Spanish
Coriander seed is a versatile spice that has a mild sweet, citrus flavour.
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Cumin Ground - Dried
UK
Ground Cumin has a peppery flavour. Ideal for use in stews, sauces and soups
Dill - Dried
Egyptian
Fenugreek Seed - Dried
Pakistan
Garam masala - Dried
Produce of more than one country
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Garlic Granules - Dried
USA
Green Cardamon - Dried
Produce of more than one country
Herbes de Provence - Dried
Produce of more than one country
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Juniper Berries - Dried
Croatia
Mixed Herbs - Dried
Produce of more than one country
Mixed Spice - Dried
Produce of more than one country
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Mustard Seed Black - Dried
Canadian
Nutmeg Whole - Dried
Grenada
Parsley - Dried
Hungary
Peppercorns Black - Dried
Sri Lanka
Rosemary - Dried
Spanish
Spearmint - Dried
Egyptian
Tarragon - Dried
Spanish
Turmeric - Dried
Sri Lanka
