Fresh Fruit and Vegetables
Swansea, Mumbles & Gower
Tel: 01792 366 241
Herbs & Spices
990
Indigenous to the West Indian Isles, the starch is extracted from young rhizomes of the plant. The jelly is very tenacious, providing an easily digested, nourishing diet. Use for gravy, puddings or blanc-mange; mix 1 tablespoon into cold paste and slowly stir in 1 pint of boiling fluid, flavour.
991
A SPICE MIX OF: Fennel, Cinnamon, Aniseed, Cloves, Ginger. This mix has a faint liquorice flavour and is commonly used in Chinese cookery. Add to noodles or brown rice, or use in curries or vegetables.
992
Sumac is the fruit of a shrub (Rhus Coriaria) that grows throughout the Middle East and Mediterranean. Try substituting in any dish in which you might use fresh lemon juice. Sumac is used in spice rubs, marinades and dressings. Delicious in hummus!
989
A blend of spices originating in Morroco & also used in North Africa. Used in many savoury dishes, marinades or stirred into Rice. - INGREDIENTS: Cardomom, Ginger, Mace, Black Pepper, Turmeric, Chilli, Fennel, Nutmeg, Allspice Pimento , Cinnamon, Paprika, Cloves, Lavender Flowers and Rose Petals.
Basil - Fresh
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Chillies - Birdseye
Chillies - Fresh
Chives - Fresh
Coriander - Fresh
Dill - Fresh
Garlic
Ginger - Fresh
Lemon Grass
Mint - Fresh
Parsley - Fresh - Flat Leaf
Parsley - Fresh
Rosemary - Fresh
Sage - Fresh
Tarragon - Fresh
Thyme - Fresh
All Spice Ground - Dried
Basil - Dried
Bay leaves - Dried
Caraway Seed - Dried
Cayenne pepper - Dried
Chilli powder - Dried
Cinnamon Bark - Dried
Cinnamon Ground - Dried
Cloves - Whole - Dried
Coriander Ground - Dried
Coriander Seed - Dried
Cumin Ground - Dried
Cumin Seed - Dried
Curry Leaves - Dried
Fennel Seed - Dried
Fenugreek Seed - Dried
Garam masala - Dried
Garlic Granules - Dried
Ginger Ground - Dried
Green Cardamon - Dried
Herbs de Provence - Dried
Juniper Berries - Dried
Marjoram - Dried
Mixed Herbs - Dried
Mixed Spice - Dried
Mustard Seed Black - Dried
Nutmeg Ground - Dried
Nutmeg Whole - Dried
Oregano - Dried
Paprika - Dried
Parsley - Dried
Pepper Ground Black - Dried
Peppercorns Black - Dried
Poppy Seeds
Sage - Dried
Spearmint - Dried
Star Anise - Dried
