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Veg


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EGGS (LARGE FREE RANGE) - NOW IN STOCK

£1.49 Per Box of 6
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WELSH

CLASS 1

 

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Sprouts

£1.00 Per Net
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BRITISH

CLASS 1

Brussel sprouts resemble a miniature cabbage with a very similar taste.

SPROUTS ARE FOR LIFE NOT JUST FOR CHRISTMAS

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Beetroot - Fresh

£1.20 Per Bunch
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WELSH - GOWER

CLASS 1

Beetroot can be eaten boiled, pickled or even grated raw in a salad.

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Broccoli

£3.31 Per Kilo
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BRITISH

CLASS 1

Best chosen with tightly packed heads with a good, dark green colour.  Serve as an accompanying vegetable or use in soups.   APPROXIMATELY 1 LARGE HEAD OF BROCCOLI = 500g

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Cauliflower

£1.20 Each
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WELSH - GOWER

CLASS 1

SUPPORT OUR LOCAL FARMERS.  Cauliflowers are very nutritious and can be eaten cooked, raw or pickled.

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Cabbage - Savoy

£1.00 Each
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WELSH - GOWER

CLASS 1

A hardy cabbage with a round head and crinkled leaves.

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Cabbage - Hispi

£1.00 Each
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WELSH - GOWER

CLASS 1

A green cabbage with a pointed head and more open leaves.  It has a soft texture and a sweet taste.

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Swede

£0.75 Each
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BRITISH

CLASS 1

A good root vegetable than can be used with a roast dinner, soups, stews and casseroles.

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Carrots

£0.89 Per 1Kg Bag
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BRITISH 

CLASS 1

Carrots can be eaten in a variety of ways - the simplest being raw.  Alternatively they may be chopped and boiled, fried or steamed.  Great for use in salads, soups and stews.

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Carrots

£0.99 Per Kilo
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BRITISH 

CLASS 1

Carrots can be eaten in a variety of ways - the simplest being raw.  Alternatively they may be chopped and boiled, fried or steamed.  Great for use in salads, soups and stews.

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Parsnips

£2.25 Per 1Kg Bag
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BRITISH

CLASS 1

These sweet, starchy winter root vegetables make a healthy alternative to potatoes.  Can be roasted, boiled or steamed.

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Parsnips

£2.65 Per Kilo
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BRITISH

CLASS 1

These sweet, starchy winter root vegetables make a healthy alternative to potatoes.  Can be roasted, boiled or steamed.  APPROXIMATELY 4 LARGE PARSNIPS = 1 KILO

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Leeks

£1.75 Per Pack
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BRITISH

CLASS 1

Ideal for use in soups and casseroles.

Priced per pack; packs have varying amounts according to size.

 

 

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Leeks

£2.65 Per Kilo
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BRITISH

CLASS 1

Ideal for use in soups and casseroles.

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Onion

£1.10 Per 1Kg Bag
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BRITISH

CLASS 1

A great vegetable for cooking with. It can be eaten raw or roasted or boiled in soups and stews.

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Onion

£1.23 Per Kilo
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BRITISH

CLASS 1

A great vegetable for cooking with. It can be eaten raw or roasted or boiled in soups and stews. APPROXIMATELY 5 MEDIUM ONIONS = 1 KILO

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Onion - Red

£1.20 Per Pack
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BRITISH

CLASS 1

Red onions have a mild to sweet flavour. They are most often used in salads.

Priced per pack; packs have varying amounts according to size.

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Onion - Red

£2.18 Per Kilo
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BRITISH

CLASS 1

Red onions have a mild to sweet flavour. They are most often used in salads.

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Cabbage - White

£1.00 Each
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BRITISH

CLASS 1

A crisp white cabbage ideal for use in coleslaw and salads.

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Cabbage - Red

£1.20 Each
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BRITISH

CLASS 1

Red cabbage is often used for salads, coleslaw and pickling.

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Potatoes - New Italian

£2.18 Per Kilo
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Italian

NEW SEASON

CLASS 1

A lovely new scraping potato with lots of flavour.

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Potatoes - Maris Piper

£1.23 Per Kilo
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BRITISH

CLASS 1

Ideal for chipping, mashing, baking, boiling and roasting.

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Potatoes - Sack of Maris Piper

£12.00 Per 55lb Sack
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BRITISH  

CLASS 1

Maris Piper - one of the best potatoes for chipping, mashing, roasting and baking - a floury potato.  Usually has a black/brown soil.

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Potatoes - Washed Reds

£2.00 Per 2kg Bag
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BRITISH

CLASS 1

A good all-round potato with a fabulous flavour.  Ideal for baking, chipping, mashing, boiling and roasting.

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Potatoes - Baking

£2.00 Per Pack of 4
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BRITISH

CLASS 1

Can be cooked in the oven or microwave.

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Potatoes - Baking

£0.60 Each
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BRITISH

CLASS 1

Can be cooked in the oven or microwave.

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Potatoes - Salad

£1.65 Per Kilo
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BRITISH

CLASS 1

A small tasty waxy potato, just wash and boil in their skins, quick and easy.

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Potatoes - Sweet

£1.50 Per Pack of 2
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USA

Class 1

A great alternative to potatoes, these can be baked, boiled, mashed and fried. Ideal for use in soups and stews.

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Potatoes - Sweet

£1.99 Per 1Kg Bag
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USA

Class 1

A great alternative to potatoes, these can be baked, boiled, mashed and fried.  Ideal for use in soups and stews.

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Potatoes - Sweet

£2.18 Per Kilo
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USA

Class 1

A great alternative to potatoes, these can be baked, boiled, mashed and fried.  Ideal for use in soups and stews.

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Celeriac

£1.50 Each
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BRITISH

CLASS 1

A rough-skinned bulbous looking vegetable. Can be eaten raw in salads, great mashed with potato or ideal in soups and stews.

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Butternut Squash

£1.50 Each
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Portuguese

Class 1

The Butternut Squash has a sweet, nutty taste.  It is ideal for roasting or in soups and stews.

More Info

Butternut Squash

BUTTERNUT SOUP WITH CRISPY SAGE & APPLE CROUTONS

INGREDIENTS

1 tbsp olive oil
1 large onion chopped
1 garlic clove, chopped
1 butternut squash, about 1kg, peeled, deseeded and chopped
3 tbsp Madeira or dry Sherry
500ml gluten-free vegetable stock, plus a little extra if necessary
1 tsp chopped sage, plus 20 small leaves, cleaned and dried
sunflower oil, for frying

For the apple croutons
1 tbsp olive oil
1 large eating apple, peeled, cored and diced
a few pinches of golden caster sugar

METHOD

Heat the oil in a large pan, add the onion and fry for 5 mins. Add the garlic and squash, and cook for 5 mins more. Pour in the Madeira and stock, stir in the chopped sage, then cover and simmer for 20 mins until the squash is tender.
Blitz with a hand blender or in a food processor until completely smooth. Allow to cool in the pan, then chill until ready to serve. Will keep for 2 days or freeze for 3 months. To make the crispy sage, heat some oil (a depth of about 2cm) in a small pan, then drop in the sage leaves until they are crisp – you will need to do this in batches. Drain on kitchen paper. Will keep for several hours.
Just before serving, reheat the soup in a pan. The texture should be quite thick and velvety, but thin it with a little stock if it is too thick.
For the apple croutons, heat the oil in a large pan, add the apple and fry until starting to soften. Sprinkle with the sugar and stir until lightly caramelised.
To serve, ladle the soup into small bowls and top with the apple, sage and a grinding of black pepper.


Recipe from Good Food magazine, December 2014

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Chillies - Birdseye

£1.99 Per Mixed Pack
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Thailand

Class 1

These small red and green chillies are extremely pungent and very, very hot!

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Chillies - Fresh

£1.00 Per Pack
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Spanish

Class 1

Chillies can be green or red and very hot tasting. Trim and chop finely. Remove core and seeds for a milder flavour.

ALSO AVAILABLE - COCONUT MILK IN OUR TINNED SECTION

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Garlic

£1.00 Each
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Spanish

Class 1

A member of the onion family, garlic roots are strong smelling and tasting.  Use in pasta sauces, curries, and to give a lift to meat stews.

ALSO AVAILABLE - A WIDE VARIETY OF BEANS IN OUR TINNED SECTION

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Ginger - Fresh

£1.00 Per Pack
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Chinese

Class 1

Knobbly light brown stem. Often used to flavour Chinese or Indian dishes.

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Lemon Grass

£1.20 Each
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Thailand

Class 1

Lemon Grass is widely used as a herb in Asian cuisine. It has a citrus flavour and is commonly used in teas, soups and curries. Also suitable for use with poultry, fish and sea-food.

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Pak Choi

£1.20 Per Pack
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BRITISH

CLASS 1

Pak Choi (also known as bok choi or Peking Cabbage) is a Chinese cabbage. It is commonly used in stir-fries and salads.

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Spinach

£1.75 Per 200g Pack
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Spanish

Class 1

Spinach is a refreshingly tasty green leafy vegetable.  Ideal for use in stir-fries, salads and soups.

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Mushrooms - Button

£1.50 Per 454g Bag
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Polish

Class 1

A common vegetable used daily in all sorts of cooking. Can be eaten raw in salads, ideal for soups, stews and curries

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Mushrooms - Button

£3.97 Per Kilo
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Polish

Class 1

A common vegetable used daily in all sorts of cooking. Can be eaten raw in salads, ideal for soups, stews and curries. APPROXIMATELY 20 MUSHROOMS = 500g

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Mushrooms - Flat

£5.51 Per Kilo
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Dutch

Class 1

A large flat mushroom with plenty of flavour. Ideal for stuffing 

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Beans - Fine

£1.50 Per 150g Pack
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Kenyan

Class 1

A small thin bean that requires little cooking. Can be served as a vegetable with gravy or butter. Also ideal for stir-fry. Great with fish.

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Mange Tout

£1.75 Per Pack
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Kenyan

Class 1

Flat green pods that are eaten whole with the tiny peas left inside. They have a crisp, juicy fresh flavour.

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Sugar Snaps

£1.75 Per Pack
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Kenyan

Class 1

Sugar Snaps have a fresh sweet flavour and a crunchy texture.

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Baby Corn

£1.00 Per Pack
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Thailand

Class 1

A finger sized sweetcorn with a slightly nutty flavour. Ideal for stir-fry.

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Courgette

£4.41 Per Kilo
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Spanish

Class 1

A type of miniature marrow, courgettes are best when a good deep green colour.  APRROXIMATELY 4 COURGETTES = 1 KILO

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Aubergines

£1.00 Each
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Spanish

Class 1

A beautiful dark purple vegetable which must be cooked. Great for use in Moussaka and Ratatouille.

More Info

Aubergines

AUBERGINE AND GOAT'S CHEESE PASTA

INGREDIENTS

300g penne
1 tbsp olive oil
1 onion, chopped
1 aubergine, cut into small chunks
400g can chopped tomatoes
pinch sugar
handful basil leaves
200g goat's cheese, cubed

METHOD

Boil the pasta according to pack instructions. Heat the oil in a pan, then gently fry the onion for about 5 mins until softened.
Add the aubergine, cook for 3 mins more, then tip in the tomatoes and sugar. Bring to the boil, simmer for 5 mins, then stir through the basil and goat’s cheese. Toss with the drained pasta and serve.

Recipe from Good Food magazine, November 2007

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Avocados

£1.35 Each
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Peru

Class 1

A pear-shaped fruit with soft buttery flesh and a delicate nutty flavour.

 

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Avocados

Watermelon, Prawn & Avocado Salad

Ingredients

1 Small Red Onion, finely chopped
1 Fat Garlic clove, crushed
1 Small Red Chilli, finely chopped
Juice of 1 lime
1 tbsp Rice or White Wine Vinegar
1 tsp Caster Sugar
Watermelon wedge, deseeded and diced
1 avocado, diced
Small bunch Coriander Leaves, chopped
200g Cooked Tiger Prawns, defrosted if frozen

Method

1.  Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 mins.
2.  Add the watermelon, avocado, coriander and prawns, then toss gently to serve.

 


Recipe from Good Food magazine, August 2010

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Shallots

£1.20 Per Pack
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French

Class 1

The Shallot is a relative of the onion but has a sweeter, milder flavour. Ideal for use in casseroles, soups and stews.

Priced per pack; packs have varying amounts according to size.

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Shallots

£3.31 Per Kilo
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French

Class 1

The Shallot is a relative of the onion but has a sweeter, milder flavour. Ideal for use in casseroles, soups and stews.

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Please Note: we are not accepting orders placed online from the morning of Wednesday 21st December until the morning of Thursday 29th December.